How to Respond to Disapproval

Dismissal hurts, but it matters how you react to it. In healthy ways, rejection is foster growth and new opportunities as well as help you develop tenacity. Rejection, however, is in harmful techniques stifle your creativeness, hurt your self-confidence, and make you unhappy. It may be time to consult a mental health professional if refusal is something you experience frequently. Working through your emotions and identifying any dangerous thoughts and behaviors that are causing the rejection period can be done with the aid of a counselor or psychiatrist.

Keeping Your Emotions under control

Denying your emotions is one of the worst things you can do when you are rejected. Your anger or pain will only get worse over time if you do n’t allow yourself to feel it. Spend some time determining the intensity of your emotions and what they are. Therefore, look for a secure means of expressing those feelings through reading.

Limit drawing hasty inferences. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsuccessful first date. It’s simple to assume after a dozen rejections that you are essentially dislikable or stupid, which will only make your suffering worse.

Remind yourself of your accomplishments and the characteristics that set you apart. In order to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.

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